Recovery That Goes Beyond Behavior
When the same struggles keep showing up, trying harder isn't always the answer. Shamebreaker Coaching offers individual, group, and accountability coaching to help you understand what's keeping you stuck and develop practical tools for lasting change.
Individual Coaching
A private 60 minute, one-on-one appointment that addresses specific concerns such as anxiety, mood regulation, sexual struggles or other persistent life issues.
Group Coaching
8-Week Group. Live online group teaching. Learn to recognize how shame operates in your life, & how to respond. Limited space.
Accountability Coaching
You know what you “need” to practice, but need extra support, structure, consistency, encouragement and follow through. This is combined with an established coaching plan.
Let's Find the Right Fit for You.
You don't have to have everything figured out before reaching out. Maybe you've tried to make changes before, or maybe you're not even sure where to begin.
Wherever you are, I'd love to hear your story, understand what you're hoping for, and explore whether coaching together is the right next step.
Schedule a Free Consultation
You don't have to know exactly what to say or where to begin. I'd love to hear a little about where you are, what you're hoping for, and how I might be able to help. No pressure, no judgment. Just an honest conversation.